Kate Lally, MA Life coach & Therapist
Your story is safe with me.
A holistic and trauma-informed approach
“When you’re not sharing your story, you’re carrying your story.” - Kate Lally, LMHC
Not all trauma is life-altering, but it can still prevent us from seeing ourselves clearly. Many of my clients are high-functioning adults that do well in many areas of life, but still feel stuck in others. This is not your fault, but it is your responsibility to do better.
Survival modes are created; defense mechanisms develop and we guard off our hearts in order to avoid feeling vulnerable again. But in this protective stance, we are unable to receive the love and support that we truly desire.
In order to de-armor our hearts, we must do the work to create safety within ourselves. It starts with sharing your story with a safe and compassionate person so that you can begin to unlearn survival modes in order to become a conscious creator of your life, work and relationships.
Using a holistic and trauma-informed approach, my goal is to help you understand how your past affected or infected you so that you can shed shame and release the survival modes so that you can step back into your power.
It is never too late to show up for yourself. Saying yes to support is an empowered choice and one of the best gifts that you can give yourself and those who love you.
How I work
Therapy with me isn’t just talking about the past.
It’s about creating a new story for yourself, where you get to be the creator of your life.
We’ll start with a brief history of your life and relationships before getting into the nitty gritty of why you are here. Next, we’ll identify your goals for therapy. I offer you insights, reflections and strategies to help you step into a new, more empowered version of yourself.
Tenets of my Beliefs
As a holistic and trauma-informed therapist, it’s important that our beliefs are aligned before we start working together.
Growth
I believe that no matter your diagnosis, a higher-functioning version of you is available. I believe that we are all doing the best we can, and we can do better. With habits, tools and lifestyle changes, most symptoms can and will decrease.
Compassion
I hold deep empathy and compassion for my clients. Life can be difficult and you deserve an empathic witness to your story. All of your feelings are welcome here; the good, the bad and the ugly.
Truth
I know that feedback is necessary for growth. If I sense that there is something that you are not yet willing to see that is holding you back, I will ask permission before challenging you. I am committed to your sense of safety in our sessions, while also committed to your growth.
Safety
I am committed to creating a safe and shame-free space in our sessions, as I know that the therapeutic relationship is the most important factor that contributes to your success. I view our work as a partnership and value your feedback and input.
My Background & Training
Education & Licensure
Bachelor’s Degree in Psychology, UCONN 2005
Master’s Degree in Counseling Psychology, Assumption University 2008
Received Licensure as a Licensed Mental Health Counselor, 2012
Began Private Practice in 2012
Trainings & certifications
Certification in Cognitive Behavioral Therapy
Completed Dialectical Behavioral Therapy training
Completed a Trauma-Focused CBT Training in 2014
Certified Mental Health Integrative Medicine Provider Training, 2019
Completed an Integrative Mental Health Training in 2019
Completed a Life Coach Training in 2019
Level 1 & 2 Gottman Relationship Training: in progress
